Do NOT cook with raw honey! Cooking or heating honey above 104F will destroy the enzymes, nutrients and all the health benefits that follow, as in pasteurized honey. Your body is 98F, bee hives are internally 95-98F and flowers don't make nectar above 95F. Honey should never be above 95F. Keep it Raw & Natural.
Recipe #1
Take a 2 large spoonful's of raw, natural honey every morning.